If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more […]
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, […]
Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of us […]
Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may […]
Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for […]
Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I […]
Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to […]
Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease. […]